Weigh In record (no journal entry) for 25 June 2024
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 26.62g | Prot: 110.11g | Carbs: 43.28g.
Breakfast: Окское Яичный Белок, Каша Рисовая на Молоке, Молоко (Цельное Молоко). Lunch: Суп с Форелью. Dinner: Куриная Грудка. Snacks/Other: Bombbar Протеиновый Коктейль Шоколадный. more...
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Losing 2.1 kg a Week
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Марина Рудич's Weight History
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