VeroBal's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

61.2 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

1235 kcal

Fat: 49.00g | Prot: 181.00g | Carbs: 36.75g. Breakfast: GNC Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Nordica 2% Low Fat Cottage Cheese, Mission Avocado. Snacks/Other: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. more...

2295 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Standing - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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VeroBal's Weight History

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VeroBal's Journal, 22 Jul 15

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VeroBal's Weight History