Weigh In record (no journal entry) for 22 July 2015
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119.3 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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1291 kcal
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Fat: 38.46g | Prot: 42.97g | Carbs: 198.20g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Crunch to Go (Container). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Olive Tapenade Hummus, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Lettuce Salad with Assorted Vegetables. Dinner: America's Choice Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tomato Sauce, Spaghetti. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Nectarine. more...
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Losing 0.1 kg a Week
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