Weigh In record (no journal entry) for 25 June 2024
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59.7 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 63.99g | Prot: 111.11g | Carbs: 273.66g.
Breakfast: Naartjie, Pineapple, Bananas, Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Almonds, Guavas. Lunch: Chicken and vegetable soup, Bakers Salticrax with Black Pepper. Dinner: Tastic Long Grain White Rice, Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl. Snacks/Other: Woolworths Naartjies, Gala Apples, Thokoman Crunchy Peanut Butter, Kauai Peanut Butter Berry Smoothie, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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