Weigh In record (no journal entry) for 25 June 2024
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96.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 42.12g | Prot: 59.44g | Carbs: 172.99g.
Breakfast: REWE Bio Apfel-Mangomark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Kochschinken, Vollkorntoast. Lunch: Nektarinen, Zespri Kiwi Gold , Aldi Kochschinken, Gut & Günstig Vollkorn Knäckebrot. Dinner: Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Bon Gelati Mini Mix, Bon Gelati Schoko-Vanille Hörnchen. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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2690 kcal
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Exercise:
Swimming (slow) - 8 minutes, Water Aerobics - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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