Mickey Evans's Journal, 22 Jul 15

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yes

62.1 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

740 kcal

Fat: 39.26g | Prot: 26.46g | Carbs: 74.09g. Dinner: Bun Length Smoked Sausage, American Cheese, Wheat or Cracked Wheat Bread. Snacks/Other: Kettle Corn, Water (Bottled). more...

1959 kcal

Exercise: Standing - 54 minutes, Housework - 1 hour and 45 minutes, Sitting - 41 minutes, Desk Work - 7 hours and 1 minute, Resting - 1 hour and 9 minutes, Sleeping - 12 hours and 30 minutes. more...

Losing 4.8 kg a Week

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Mickey Evans's Weight History

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Mickey Evans's Journal, 22 Jul 15

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Mickey Evans's Weight History