Weigh In record (no journal entry) for 25 June 2024
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 39.66g | Prot: 71.66g | Carbs: 190.26g.
Breakfast: Gurke (mit Schale), Rote Tomaten, Gut & Günstig Maasdamer Nussig Leicht, Wilhelm Brandenburg Hänchenbrustfilet, Mischbrot. Lunch: Äpfel, Pfirsiche. Dinner: Spiegelei ohne Fett, Wilhelm Brandenburg Hänchenbrustfilet, Ja! Käseaufschnitt Leicht, Mischbrot. Snacks/Other: Magnum Mini White Chocolate & Cookies, Jever Pilsener , Müller Müllermilch Shake Sunny Strawberry. more...
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Losing 10.5 kg a Week
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Sandroich's Weight History
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