Weigh In record (no journal entry) for 22 July 2015
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79.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 72.57g | Prot: 155.70g | Carbs: 204.06g.
Breakfast: Ipanema Queijo Branco Light, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Plus Vita Pão Integral Light. Lunch: Clara de Ovo, Ovo Cozido, Batata Doce, Bife de Carne de Vaca, Arroz Branco. Dinner: Limonada, Alface, Arroz Branco, Bife de Carne de Vaca, Ovo Frito. Snacks/Other: Vigor Iogurte Vigor Mix Sucrilhos, Italac Leite Desnatado, Toddy Achocolatado, Queijo Branco, Wickbold Pão Integral Light, Fast Nutrition Caseina. more...
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2659 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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