Weigh In record (no journal entry) for 22 July 2015
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52.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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ozlem_el's Weight History
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