Weigh In record (no journal entry) for 22 July 2015
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 95.95g | Prot: 46.75g | Carbs: 334.01g.
Breakfast: Salato Sałatka Domowa Warzywna, Chleb Biały. Lunch: Rolnik Sałatka z Zielonych Pomidorów, Tymbark Sok Multiwitamina, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Szarlotka z Kruchym Ciastem, Szarlotka z Kruchym Ciastem. more...
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1777 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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