Weigh In record (no journal entry) for 15 May 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 64.49g | Prot: 109.28g | Carbs: 184.34g.
Breakfast: Cucumber, Tomatoes, Multigrain Bread, Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Multigrain Bread, Yogurt, House Salad, Meat with Tomato-Based Sauce (Mixture). Dinner: Fruit Yogurt (Nonfat) , Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2446 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Mehmet Ali BAKIR's Weight History
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