Weigh In record (no journal entry) for 24 June 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 96.38g | Prot: 121.50g | Carbs: 179.61g.
Breakfast: Süt, Muz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Mercimek Çorbası, Çoban Salatası, Cacık, İslim Kebabı. Dinner: Tam Yağlı Sade Yoğurt, Avokado, Domatesler, Marul, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.0 kg a Week
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Mehmet Ali BAKIR's Weight History
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