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zarina004
Journal
31 Jul 19
zarina004's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
790 kcal
Fat: 37.67g | Prot: 39.37g | Carbs: 79.05g.
Breakfast:
Шпинат.
Lunch:
Простые Пельмени, Сыр из Козьего Молока, Шпинат.
Dinner:
Кофе с Молоком.
Snacks/Other:
Нектарины, Персики.
more...
2271 kcal
Exercise:
Race - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
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zarina004's Weight History
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