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35.2%
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 84.73g | Prot: 107.13g | Carbs: 182.91g.
Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）, 大心 清燉越南牛肉河粉. Snacks/Other: 光泉 全脂鮮乳, 味島 味島香鬆鰹節香味, 香菇, 油豆腐, 中華 油豆腐, 高麗菜捲, 7-11 關東煮-高麗菜捲, 全家 蒸蛋, 蒸蛋. more...
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Losing 2.8 kg a Week
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