Weigh In record (no journal entry) for 22 June 2024
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 44.34g | Prot: 80.11g | Carbs: 193.66g.
Lunch: 排骨便當. Dinner: 高麗菜, 花椰菜, 鹹水雞. Snacks/Other: 芒果, 火龍果. more...
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Losing 1.1 kg a Week
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