|
體脂27.9%
內臟脂肪3
|
51.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 27.21g | Prot: 82.80g | Carbs: 189.84g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 馬芬 湯種厚片吐司（高鈣起士）. Lunch: 肉燥, 高麗菜, 宸間美味 陽春麵. Dinner: 萊爾富 紫薯地瓜麵包, 透抽, 鳳梨, 苦瓜, 白切雞, 莧菜, 潤餅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|