Weigh In record (no journal entry) for 24 June 2024
|
40 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 16.40g | Prot: 15.56g | Carbs: 40.68g.
Breakfast: Starbucks Filtre Kahve (Grande), Kahve (Demlenmiş), Alpro Yulaf Sütü, Susamlı Simit, Avokado, Haşlanmış Yumurta. Lunch: Susamlı Simit, Fide İlikli Kemik Sulu Kelle Paça Çorbası, Makarna. Dinner: Züber Hi Protein Bar Badem Ezmeli, Starbucks Filtre Kahve (Grande), Alpro Yulaf Sütü. Snacks/Other: Hünnap Keçiboynuzu Özü, Badem Sütü, Starbucks Filtre Kahve (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srçGamze's Weight History
|