Weigh In record (no journal entry) for 22 July 2015
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70.3 kg
Lost so far: 12 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 24.88g | Prot: 73.42g | Carbs: 197.55g.
Breakfast: Heinz Sandwichspread Naturel, Bruine Boterham, Rinse Appelstroop Appelstroop (10g). Lunch: AH Pitloze Witte Druiven, Milsani Halfvolle Melk. Dinner: Varkenshaas, AH Yoghurt Griekse Stijl 0% Vet, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Pruimenjam, AH Gebroken Sperzieboontjes. Snacks/Other: DieetPro Eiwitshake, Slankie Smeerkaas 20+, Bolletje Volkoren Beschuit, Banaan. more...
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Losing 2.1 kg a Week
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Mariel01's Weight History
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