Natalia Proença's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

63.7 kg Lost so far: 11.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

699 kcal

Fat: 10.23g | Prot: 45.88g | Carbs: 114.75g. Breakfast: Bauducco Torrada Integra, Café com Açúcar. Lunch: Grão-de-Bico Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Royal Gelatina de Morango , Vitamina de Mamão. Snacks/Other: Padaria Pão Francês, Italac Doce de Leite, Café com Leite e Açúcar. more...

2020 kcal

Exercise: Cardio - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Natalia Proença's Weight History

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Natalia Proença's Journal, 24 Jun 24

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Natalia Proença's Weight History