Weigh In record (no journal entry) for 24 June 2024
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.41g | Prot: 69.29g | Carbs: 120.08g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Vapza Peito de Frango Desfiado Cozido. Dinner: Mandioca Cozida, Beterraba Cozida, Abóbora Refogada, Ovo. Snacks/Other: Sadia Mussarela, Peito de Frango, Mandioca Cozida. more...
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Gaining 0.7 kg a Week
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silviooa's Weight History
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