Weigh In record (no journal entry) for 24 June 2024
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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