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Jminuszehn
Journal
24 Jun 24
Jminuszehn's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
72.1 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
1646 kcal
Fat: 69.02g | Prot: 54.22g | Carbs: 195.17g.
Breakfast:
Ei (Ganz), Rote Tomaten, Harry Vital + Vitamin.
Lunch:
Willis Schokowaffel.
Dinner:
Bofrost Tortellini in Sahnesoße.
Snacks/Other:
Künefe.
more...
2211 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Rock Climbing - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Jminuszehn's Weight History
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