poncikbirhobbit's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

54.3 kg Lost so far: 18 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

967 kcal

Fat: 44.89g | Prot: 60.35g | Carbs: 82.15g. Breakfast: Hindi Eti (Pişmiş, Kavrulmuş), Sek Laktozsuz Yoğurt , Mevsim Salata. Lunch: Özkaynak Maden Suyu, Harras Donmuş Vişne. Dinner: Ispanak Yemeği. Snacks/Other: Elite Detox Kırmızı Smoothie, Kahve (Demlenmiş). more...

1766 kcal

Exercise: RPM - 1 minute, Apple Health - 23 hours and 59 minutes. more...

steady weight

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poncikbirhobbit's Journal, 23 Jun 24

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