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poncikbirhobbit
Journal
23 Jun 24
poncikbirhobbit's Journal, 23 Jun 24
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Weigh In record (no journal entry) for 23 June 2024
54.3 kg
Lost so far:
18 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2024:
967 kcal
Fat: 44.89g | Prot: 60.35g | Carbs: 82.15g.
Breakfast:
Hindi Eti (Pişmiş, Kavrulmuş), Sek Laktozsuz Yoğurt , Mevsim Salata.
Lunch:
Özkaynak Maden Suyu, Harras Donmuş Vişne.
Dinner:
Ispanak Yemeği.
Snacks/Other:
Elite Detox Kırmızı Smoothie, Kahve (Demlenmiş).
more...
1766 kcal
Exercise:
RPM - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
steady weight
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poncikbirhobbit's Weight History
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