Weigh In record (no journal entry) for 24 June 2024
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53.6 kg
Lost so far: 18.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 42.47g | Prot: 50.93g | Carbs: 87.32g.
Breakfast: Sek Laktozsuz Yoğurt , Erişte, Tavuk Sote. Dinner: Karışık Yeşil Salata, Yumurta Omleti, Keten Tohumu, Çörekotu. Snacks/Other: Özkaynak Maden Suyu, Kahve (Demlenmiş), Fındık. more...
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Losing 4.9 kg a Week
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poncikbirhobbit's Weight History
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