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Thank you for the positivity on here!! It’s helped me to stay on track, even when disheartened. Slowly but surely I’m getting there, and it’s not been a straight line, but most importantly I feel healthier and happier for this whole process, and I’m working to change my habits for a lifetime rather than just for this ‘’diet’’ phase. This time feels different.
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72.8 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 70.71g | Prot: 68.17g | Carbs: 112.20g.
Lunch: Whole Earth Crunchy Organic Peanut Butter , Asda Whole Milk, Huel Black Edition. Dinner: Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter, Feta Cheese , Cherry Tomatoes, Tesco Tinned Tomatoes, Marks & Spencer Runner Beans, Tesco Green Lentils, Courgette, Tesco Chorizo, Olive Oil . Snacks/Other: Asda Whole Milk, Tesco Nut Granola. more...
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459 kcal
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Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.6 kg a Week
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