Weigh In record (no journal entry) for 24 June 2024
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71.6 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 78.13g | Prot: 117.72g | Carbs: 141.17g.
Breakfast: Jungle Jungle Oats, Low Fat Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Lancewood Fat Free Cottage Cheese, Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Woolworths Classic Greek Salad, Chicken Parmesan. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Honey , Bananas , Woolworths Fat Free Plain Yoghurt, Low Fat Milk. more...
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Gaining 0.6 kg a Week
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NetjiesV's Weight History
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