Weigh In record (no journal entry) for 24 June 2024
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91.5 kg
Lost so far: 35.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 38.26g | Prot: 107.68g | Carbs: 172.83g.
Breakfast: Робин Сдобин Рулет с Кремом. Lunch: Barilla Макароны Вареные , Говядина Отварная, Пятый Сезон Овощная Смесь. Dinner: Белый Город Молоко 2,5%, Творог (Обезжиренный). more...
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Gaining 0.5 kg a Week
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