Weigh In record (no journal entry) for 22 June 2024
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76 kg
Lost so far: 34.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 101.52g | Prot: 104.88g | Carbs: 314.29g.
Breakfast: PnP Chicken Samoosa, Magnum Death By Chocolate. Lunch: Woolworths Cappuccino Cafe Latte. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak (Lean and Fat Eaten). Snacks/Other: Burger King 6pc Chilli Cheese Bites, Woolworths Mini Koeksisters, Gin and Tonic. more...
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Gaining 0.2 kg a Week
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Nance099's Weight History
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