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Iets meer kunnen bewegen helpt! Bijna weer onder de 70!
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70.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 75.00g | Prot: 111.04g | Carbs: 109.01g.
Breakfast: Thijsje Hagelslag Puur, Terrasana Hennepzaad, Ekoplaza Pompoenpitten, Raw Organic Food Lijnzaadmix Goji, Molina Oat Flakes, Arla Skyr Naturel. Lunch: Gochujang, Wasa Vezelrijk Cracker, Raw Organic Food Sesamzaad, Komkommer (met Schil), AH Trostomaten, Terrasana Hennepzaad, Dirk Cottage Cheese, Gekookte Linzen, Olijfolie, Gekookt Ei. Dinner: AH Biologisch Fusilli Volkoren, AH Trostomaten, Dirk Cottage Cheese, AH Kappertjes, AH Groene Spliterwten, Olijfolie, AH Biologisch Rode Paprika, Hellmann's Real Mayonnaise, De Zaanse Hoeve Crème Fraiche, Nixe Tonijnfilets in Eigen Vocht , Bio+ Gerookte Zalm, Broccoli, Courgette, Wortelen. Snacks/Other: Arla Skyr Naturel, Merlot, AH Stroopwafel Minder Suiker. more...
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Losing 3.5 kg a Week
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carroR1980's Weight History
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