Weigh In record (no journal entry) for 24 June 2024
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 33.25g | Prot: 70.73g | Carbs: 225.48g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Yoghurt. Lunch: Milbona Skyr Aardbei, Appel, Smeerkaas, Zwagerman Kalkoenfilet (16,5g), AH Tortilla Wraps (62g). Dinner: AH Groene Groentemix, Cottage Cheese, AH Passata di Pomodoro, Italiamo Gnocchi Tomato. Snacks/Other: AH Zandkoekjes, Gwoon Koekjes Assorti. more...
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Losing 1.1 kg a Week
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Lotte2023's Weight History
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