Weigh In record (no journal entry) for 24 June 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 59.28g | Prot: 59.78g | Carbs: 139.72g.
Breakfast: Rischart Steierische Kürbiskernsemmel (105 g), Gervais Hütten Käse - Kräuter, K-Classic Milch 3,5%, Nesquik Kakaopulver. Lunch: Activia Pfirsich-Maracuja, Банан, REWE Avocado, Rischart Steierische Kürbiskernsemmel (105 g), Салат Овощной с Маслом. Dinner: Нектарины, Вареное Яйцо. Snacks/Other: Голубика, Penny Markt Joghurt Mild 4%. more...
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Gaining 5.6 kg a Week
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Matataku's Weight History
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