Mädimäd's Journal, 19 Jun 24

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Wuuuusch
endlich, 😃 genau getrackt
Erkältung vorbei, 2 Tage Aqua Gymnastik

96.4 kg Lost so far: 11.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

979 kcal

Fat: 37.56g | Prot: 50.67g | Carbs: 107.07g. Breakfast: Milbona Quark Magerstufe, Gurke (mit Schale), Schwartau Extra Zero Himbeere, Delikater, in Scheiben Geschnittener Schinken, Harry Eiweißbrot. Lunch: Gut & Günstig Käsekuchen, Nautica Heringssalat mit Roter Bete und Gurken. Dinner: Nektarinen, Zespri Kiwi Gold . more...

2632 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mädimäd's Journal, 19 Jun 24

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Mädimäd's Weight History