Weigh In record (no journal entry) for 24 June 2024
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59.9 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 81.28g | Prot: 96.89g | Carbs: 256.60g.
Breakfast: Guavas , Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas, Pineapple, Orange. Lunch: Bakers Salticrax with Black Pepper, Chicken and vegetable soup. Dinner: Chicken stew. Snacks/Other: Thokoman Crunchy Peanut Butter, Gala Apples, Bakers Tennis Biscuits, Fair Cape Low Fat Milk. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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