anastasia5891's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

58.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1510 kcal

Fat: 67.82g | Prot: 63.22g | Carbs: 159.29g. Breakfast: Булка Хлеба Ржаник с Брусникой, Starbucks Флэт Уайт на Обычном Молоке. Lunch: Огурец (с Кожурой), Зефир в Шоколаде, Плов со Свининой. Dinner: Дикси Слойка с Курицей и Сыром. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...

1784 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Circuit Training - 26 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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anastasia5891's Journal, 24 Jun 24

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anastasia5891's Weight History