Weigh In record (no journal entry) for 24 June 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 35.86g | Prot: 51.78g | Carbs: 135.30g.
Breakfast: Hummus , Spinach (without Salt, Drained, Cooked, Boiled) , Poached Egg , Brown Bread, Tea with Semi-Skimmed Milk. Lunch: I&J Light & Crispy Crumbed Hake Fillet Portions, Woolworths Low Fat Plain Yoghurt, Hummus , Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Pickled Herring in Cream Sauce, Hummus , Red Table Wine , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Woolworths Rosemary Crackers, Coffee with Milk. more...
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Gaining 3.5 kg a Week
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Laura_4868's Weight History
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