Maxdata's Journal, 24 Jun 24

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2024

91.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1838 kcal

Fat: 91.11g | Prot: 113.31g | Carbs: 145.32g. Breakfast: Magerquark, Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Bio Hafer Crunchy, Kölln Haferflocken, Wassermelone, Gekochtes Ei. Dinner: Orangen, Géramont Camembert. more...

2900 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...

Gaining 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 24 Jun 24

Submit a Comment

Maxdata's Weight History