Weigh In record (no journal entry) for 24 June 2024
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 63.70g | Prot: 43.33g | Carbs: 48.27g.
Breakfast: Кальве Майонез Легкий, Салат Овощной с Маслом, Вареное Яйцо, Нескафе Кофе с Молоком без Сахара . Lunch: Лагман. Dinner: Салат Овощной с Маслом, Плов с Бараниной. more...
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Losing 4.2 kg a Week
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Людмилка 80's Weight History
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