Weigh In record (no journal entry) for 24 June 2024
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41.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 17.81g | Prot: 20.55g | Carbs: 102.67g.
Breakfast: Nasi Ketan (Ketan), Ubi Bakar Cilembu, Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk). Lunch: Tumis Kacang Panjang dan Tempe, Tumis Kangkung, Nasi Putih, Telur Balado, Tahu Goreng. Snacks/Other: Nasi Ketan (Ketan), Ubi Bakar Cilembu, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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