Weigh In record (no journal entry) for 22 June 2024
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 88.11g | Prot: 158.52g | Carbs: 155.93g.
Breakfast: 全聯 豬後腿肉, 白飯. Lunch: 酥皮濃湯, 沙朗牛排. Dinner: 統一 陽光低糖高纖豆漿, 7-11 紐奧良風味烤雞三明治. more...
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Gaining 0.7 kg a Week
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