Weigh In record (no journal entry) for 24 June 2024
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 44.32g | Prot: 120.43g | Carbs: 129.40g.
Breakfast: 雞腿（不吃皮）, 白飯. Lunch: 鯖魚, 白飯. Dinner: 7-11 紐澳良風味鮮蔬烤雞三明治, 統一 陽光低糖高纖豆漿. more...
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Losing 2.8 kg a Week
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