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AvaThomas:)
Journal
22 Jul 15
AvaThomas:)'s Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
76.3 kg
Lost so far:
27.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
1457 kcal
Fat: 36.00g | Prot: 71.29g | Carbs: 220.46g.
Breakfast:
Dulano Hänchenbrust, Kakaopulver (Ungesüßt), Gurke (mit Schale), Mischbrot, Aldi Frischkäsefass Cremig-Sahnig.
Lunch:
Maggi Gebratene Nudeln.
Dinner:
Maggi Gebratene Nudeln, Wassermelone.
Snacks/Other:
Coca-Cola Coca-Cola, Gut & Günstig Doppelkeks, Kamillentee.
more...
1889 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours.
more...
steady weight
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AvaThomas:)'s Weight History
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