Weigh In record (no journal entry) for 06 November 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1082 kcal
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Fat: 42.55g | Prot: 60.43g | Carbs: 115.73g.
Breakfast: Tahu Goreng, Lumpia Basah. Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Jagung. more...
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