Weigh In record (no journal entry) for 22 July 2015
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80 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: 100%.
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734 kcal
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Fat: 13.08g | Prot: 106.36g | Carbs: 46.32g.
Breakfast: Carrefour Jambon Supérieur sans Couenne, Aldi Blanc de Poulet, Carrefour Yaourt Aromatisé 0%, Thé sans Sucre. Lunch: Carrefour Yaourt Aromatisé 0%, Carrefour Jambon Supérieur sans Couenne, Carrefour Steak Haché Pur Boeuf 5%. Dinner: Whey Protéine, Carrefour Lait Écrémé, Carrefour Light Yaourts Aromatisé 0%, Carrefour Jambon Supérieur sans Couenne. Snacks/Other: Carrefour Yaourt Aromatisé 0%, Thé sans Sucre, Régime Dukan Galette au Son d'avoine avec Édulcorant. more...
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2635 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Recon004's Weight History
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