Weigh In record (no journal entry) for 22 July 2015
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126.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 59.33g | Prot: 63.46g | Carbs: 104.66g.
Breakfast: Canderel Canderel Stückchen, Kaffee, Bautz'ner Senf Mittelscharf, REWE Bäcker Brötchen, Stockmeyer Truthahn Krakauer. Lunch: Äpfel. Dinner: Warsteiner Radler Alkoholfrei, Milbona Sour Cream, Pellkartoffeln, Grillmeister Grilltaler Naturell. Snacks/Other: Bounty Bounty. more...
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Losing 9.1 kg a Week
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