Weigh In record (no journal entry) for 23 June 2024
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52.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 10.10g | Prot: 17.40g | Carbs: 42.50g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 馬芬 湯種厚片吐司（高鈣起士）. more...
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Gaining 1.1 kg a Week
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