Weigh In record (no journal entry) for 23 June 2024
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.19g | Prot: 61.26g | Carbs: 126.62g.
Breakfast: Edulcorantes (Sacarina), Nescafé Café , Hacendado Leche Desnatada. Lunch: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Mercadona Pan Integral 100%, Aceite de Oliva, Tomates Cherry, Hacendado Atún Claro al Natural , Huevo Cocido, Hacendado Patatas Cocidas. Dinner: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, García Baquero Queso Semicurado, Lechuga, Carrefour Mayonesa, La Selva Bacon, Mercadona Pan Integral 100%. Snacks/Other: Hacendado Leche Desnatada. more...
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Losing 0.5 kg a Week
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zupermodi's Weight History
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