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Яночка1402
Journal
22 Jul 15
Яночка1402's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
60.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
1102 kcal
Fat: 42.93g | Prot: 92.79g | Carbs: 90.86g.
Breakfast:
Сгущенное Молоко, Бондюэль Зеленый Горошек "Нежный", Яичный Омлет.
Lunch:
Салат Овощной, Запеченная или Жареная Треска.
Dinner:
Тёма Биойогурт Малина-Шиповник, Простоквашино Творог Обезжиренный.
Snacks/Other:
Зеленое Яблоко, Дыня.
more...
1713 kcal
Exercise:
Пресс за 8 мин., 3 уровень - 11 minutes, Кардио 1 - 26 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Яночка1402's Weight History
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