Weigh In record (no journal entry) for 23 June 2024
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 65.59g | Prot: 43.88g | Carbs: 179.76g.
Breakfast: La Serenísima Manteca Untable Light, Café, La Serenísima Dulce de Leche Clásico, Huevos Revueltos (Enteros, Cocidos), Tostadas. Lunch: Pan Blanco, Fideos de Trigo Entero con Salsa de Carne, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Don Satur Bizcochitos Dulces, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca Untable Light, Tostadas, Mate, Snickers Snickers. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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