Weigh In record (no journal entry) for 23 June 2024
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73.9 kg
Lost so far: 53.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.45g | Prot: 55.46g | Carbs: 94.03g.
Lunch: Remia Honing Mosterd Dressing, Jumbo Gerookte Kipfilet, Jumbo Crispy Mais , AH Ijsbergsla. Afternoon Tea: Jumbo Dunne Rijstwafels. Dinner: Optimel Verwenmoment Yoghurt Aardbei Perzik, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Ekoplaza Pompoenpitten. more...
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Losing 0.5 kg a Week
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njomnjom's Weight History
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