Weigh In record (no journal entry) for 23 June 2024
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.93g | Prot: 38.95g | Carbs: 205.40g.
Breakfast: Susamlı Simit. Lunch: Spagetti, Zeytinli Poğaça, Baklava. Dinner: Spagetti, Danone Activia Çilekli , Kavun (Kokulu Kavun). more...
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Losing 0.5 kg a Week
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gamzeciftci222's Weight History
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